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The body will start breaking down your own body fat to fuel the body's normal, everyday functions.

Establishing this metabolic state of ketosis even for a short period of time has many outstanding benefits.

Some fatty acids are oxidized by the liver for energy production.

Others can be partially oxidized to form the substrate acetoacetate, which is then converted to beta-hydroxybutyric acid; collectively, these are termed ketone bodies.

Insulin is one of the hormones the pancreas secretes in the presence of carbohydrates.

Insulin's purpose is to keep blood glucose levels in check by acting like a driver, pushing the glucose into cells.

Insulin has a lipolysis-blocking effect, which can inhibit the use of fatty acids as energy.

Also, when insulin is brought to low levels, beneficial hormones are released in the body, such as growth hormone and other powerful growth factors.

During beta-oxidation, ketone bodies are released from the liver—because they cannot be utilized by the liver—and travel to the brain to be used for fuel.

Some of the points of arguments are: During the first few weeks of the ketogenic diet, the body has to go through the "metabolic shift," as Dr. While going through this, the body will experience a small degree of fatigue, brain fog, and even dehydration due to the increased water loss associated with ketoic-induced diuresis and water loss from depletion of glycogen stores.

Once the body gets used to manufacturing ketones as the main energy substrate, the body actually has more energy than it previously had, and you won't have to be fighting through all those low-blood-sugar crashes your high-carb meals previously gave you.

If insulin were not to be secreted, blood glucose levels would get out of control.

Glucagon is on the other side of the spectrum; it is insulin's antagonistic hormone.

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